When you feel AMAZING, you just do better in life. I remember working so much, so many hours that when I looked up I would say to myself, "OMG! I am not having any fun in life". A serious case of neglect and care at the same time. I had work-a-holic syndrome. I thought, well a girl has to do what a girl has to do, right? Wrong. I found when I turned this around I began to see life in a different way. Not just surviving but THRIVING too! I love to have fun, have a friendly competitive edge, and get down to business at the right time. It is a feeling of exhilaration when you are happy, your body feels conditioned and this is all pulled together via several things, not just one thing. 

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There are so many layers to why I became a wellness coach. One glaring reason is knowing there are many ambitious people out there who really want to exercise regularly eat better and see each day with clarity and less brain fog., they just don't know where to begin. It is my lifestyle so it is easy to implement. I want it to be easy for you to implement too.